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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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My Messy but Healthy Kitchen – Why Perfection Isn’t Always the Best
The inside truth to how a dietitian is in the kitchen. Being messy doesn’t mean your food can’t be healthy! People often ask what types
Food Survival Kit For Your Dorm Room
College is filled with a range of emotions that can leave you feeling overwhelmed. Your parents aren’t there to keep your dorm room stocked with
Healthy Traveling with Kids: It’s Possible!
Here’s how to pack healthy food for kids when traveling. The time for your vacation has finally arrived! Whether you’re going away for a day
When to Toss it? Food Expiration Guidelines
Not sure when you should toss your food? Take a look at our quick go-to guide to get started! In my house, I am constantly
Overweight Girls at Increased Risk of Colorectal Cancer Decades Later
Girls who are overweight as young children and teens may face an increased risk for colorectal cancer decades later, regardless of what they weigh as
Food 5 Ways for Teens and College Students
Here are some simple and fun food ideas for teens to make food that takes little to no effort and that are all Instagram-worthy! There
Make a SPLASH -Fun Ways to Enjoy Water
Water can be enjoyed from the inside out! Whether it’s at the beach, the pool or filtered and chilled in a cup, make H20 an
How to Declutter Your Kitchen
Ever feel like your pantry and refrigerator is starting to look like a black hole? Learn how to declutter your kitchen and make it feel
Teaching Body Image: Don’t Say, I’m So Fat!
With childhood obesity on the rise, there are a lot of anti-obesity campaigns that can sometimes be misinterpreted by a child and their family. Here
