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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Growing Pains: How to Feed Your Teenage Boy
Having trouble keeping your 16-year-old from eating everything in the house? The amount of food a teenage boy can put away is legendary! Besides sports, work,
Make your Hot Dog a Health Dog!
Before you completely ban hot dogs from your diet, there’s good news. There are hot dog companies that are now making healthier hot dogs. Whether
Gestational Diabetes: A Family Opportunity
A diagnosis of gestational diabetes can be scary, but it doesn’t automatically mean you’ll develop type 2 Diabetes later in life. Take these steps to
Getting Enough Sleep May Help Prevent Weight Gain!
We all know it’s important to get enough sleep, but do you know why? Lack of sleep can affect judgment, reaction time, alertness and mood
My Messy but Healthy Kitchen – Why Perfection Isn’t Always the Best
The inside truth to how a dietitian is in the kitchen. Being messy doesn’t mean your food can’t be healthy! People often ask what types
Food Survival Kit For Your Dorm Room
College is filled with a range of emotions that can leave you feeling overwhelmed. Your parents aren’t there to keep your dorm room stocked with
Healthy Traveling with Kids: It’s Possible!
Here’s how to pack healthy food for kids when traveling. The time for your vacation has finally arrived! Whether you’re going away for a day
When to Toss it? Food Expiration Guidelines
Not sure when you should toss your food? Take a look at our quick go-to guide to get started! In my house, I am constantly
Overweight Girls at Increased Risk of Colorectal Cancer Decades Later
Girls who are overweight as young children and teens may face an increased risk for colorectal cancer decades later, regardless of what they weigh as
