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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Debunking the Role of Genetics in Obesity
While it is true that genetics play a role in body size, shape, and weight, the environment and lifestyle choices are just as important! As
Rosanne Rust, MS, RD, LDN
We interviewed nutrition expert and Registered Dietitian Rosanne Rust about her approach to feeding her kids and weight management. Here is what we learned. What
A Life of Joy, Free of Soy!
Allergy and intolerance to soybeans is one of the more common food allergies, especially among babies and young children. If your infant or child gets an
Maternal Weight Gain During Pregnancy
Many people believe that pregnancy allows a woman to “eat for two” with no concern regarding weight gain. However, nutrition experts say this is not exactly true.
5 Easy & Tasty Brunch Ideas for Teens
Get your teens involved in simple meal preparation now, so they can learn some healthy survival cooking skills for later! You don’t have to be a
Growing Pains: How to Feed Your Teenage Boy
Having trouble keeping your 16-year-old from eating everything in the house? The amount of food a teenage boy can put away is legendary! Besides sports, work,
Make your Hot Dog a Health Dog!
Before you completely ban hot dogs from your diet, there’s good news. There are hot dog companies that are now making healthier hot dogs. Whether
Gestational Diabetes: A Family Opportunity
A diagnosis of gestational diabetes can be scary, but it doesn’t automatically mean you’ll develop type 2 Diabetes later in life. Take these steps to
Getting Enough Sleep May Help Prevent Weight Gain!
We all know it’s important to get enough sleep, but do you know why? Lack of sleep can affect judgment, reaction time, alertness and mood
