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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Sample Menu for a 2-Year-Old Child
This sample menu for a 2-year-old just made serving the right portions a whole lot easier. We’re taking the guesswork and stress out of meal
Constipation in Kids
This is part 2 in our series focusing on childhood constipation and how our diet can help us find a sense of relief. For bowel-basics
The Scoop on Poop: Part 1
While poop might not be the most—ahem, polite—topic, what our stool can tell us about our health and nutrition is certainly something to talk about.
Is Your Grocery Cart Holding You Back?
Learn how your choices at the grocery store at certain times of the year can make a big difference! It’s February and time to evaluate
7 Sly Ways to Sneak in More Exercise
Want to hear the real secret to staying fit as a busy parent? Here are simple ways to stay active during times you wouldn’t usually
“Farmers Market Create-and-Play Activity Book” by Deanna Cook
Are you looking for a fun way to get your youngsters more in touch with the foods they eat? This interactive book leads children through
Simple Nutrition Tips to Keep Young Athletes Healthy
Any athlete needs healthy habits to perform their best. Here are nutrition tips for young athletes to stay healthy and thrive in their sport. Taking
How the New Dietary Guidelines Help Your Family Make Healthier Food Choices
The new dietary guidelines say – more strongly than ever – to choose a diet that includes plenty of plant foods and one with far
Healthy, Happy Families: Try These Six Tips
Incorporate these six tips into your family’s lifestyle, and in only a few weeks you may notice that you and your kids may drop a few pounds
