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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Simple Nutrition Tips to Keep Young Athletes Healthy
Any athlete needs healthy habits to perform their best. Here are nutrition tips for young athletes to stay healthy and thrive in their sport. Taking
How the New Dietary Guidelines Help Your Family Make Healthier Food Choices
The new dietary guidelines say – more strongly than ever – to choose a diet that includes plenty of plant foods and one with far
Healthy, Happy Families: Try These Six Tips
Incorporate these six tips into your family’s lifestyle, and in only a few weeks you may notice that you and your kids may drop a few pounds
Fruits Vs.Veggies … Texture, Size and Shape Matter
Getting your kids to eat veggies and new healthy foods may be all about the texture! Parents often struggle with getting their kids to eat
Meat Alternatives and Healthy Meals for Picky Eaters
With these creative healthy meals for picky eaters who don’t like meat, you’ll have simple food swaps on hand every day. It’s more common than
Expert Tips on Classroom and Day Care Nutrition
Calling all teachers, health professionals, and medical experts! We caught up with some of our favorite leading Registered Dietitian Nutritionists in childhood and school nutrition
10 Ways to Cut Down on Sodium
Learn common foods that contain sodium, and easy ways to make sure your children aren’t getting too much! As a parent concerned about your child’s
Handstand Kids, Chinese Cookbook
Yvette Garfield’s Chinese cookbook for kids brings food, fun, and adventure to the kitchen table as they travel through China. Story by Yvette Garfield What
5 Fit Kid Secrets for Winter
Here are helpful tips if you’re struggling to keep you and your kids on track with healthy living during the holiday season! If your goals
