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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Kids Consuming Alarming Amounts of Salt
Sodium intake is surprisingly high in most American’s kids’ diets. Here’s what you can do to cut down on excess salt. Processed convenience foods and quick
Fun Outdoor Family Games of Yesteryear
Try these fun outdoor games with the family to go on a trip down memory lane and to make new memories with the whole family!
So You Have Gestational Diabetes, Now What?
Not sure what first steps to take with a new Gestational diabetes diagnosis? We’ve got you covered. New Gestational Diabetes Diagnosis Are you pregnant and
Sample Menu for a 2-Year-Old Child
This sample menu for a 2-year-old just made serving the right portions a whole lot easier. We’re taking the guesswork and stress out of meal
Constipation in Kids
This is part 2 in our series focusing on childhood constipation and how our diet can help us find a sense of relief. For bowel-basics
The Scoop on Poop: Part 1
While poop might not be the most—ahem, polite—topic, what our stool can tell us about our health and nutrition is certainly something to talk about.
Is Your Grocery Cart Holding You Back?
Learn how your choices at the grocery store at certain times of the year can make a big difference! It’s February and time to evaluate
7 Sly Ways to Sneak in More Exercise
Want to hear the real secret to staying fit as a busy parent? Here are simple ways to stay active during times you wouldn’t usually
“Farmers Market Create-and-Play Activity Book” by Deanna Cook
Are you looking for a fun way to get your youngsters more in touch with the foods they eat? This interactive book leads children through
