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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Feed Your Family Fantastic Food for Less
There are many ways to fill your grocery cart with nutritious foods that cost less. Focus on whole food instead of convenience food and prepare tasty homemade meals
Gita Patel, RD, CDE
SuperKids Nutrition caught up with nutrition expert Gita Patel, RD, CDE to hear how her culture rich childhood influenced her diet and how to cook
Help! I Can’t Change My Family’s Eating Habits
Learn some of our quick solutions to improve your family’s eating habits for a healthier lifestyle! Have you ever heard the saying, “Once a picky
Outdoor Activities for Your Little One
Learn plenty of fun new activities for your kids that will keep them active outside! Everyone in the family can enjoy these games. As a
Time to HIIT the Pavement MOMS!
Learn how high intensity interval training can be the new solution for you to get fit and stay healthy without spending hours at the gym!
How to Problem-Solve “Food Fights”
Planning and cooking a nutritionally balanced meal can seem futile if you have picky eaters. Check out our solutions to the most common “food fights.”
Tasty & Healthy Barbecue
Barbecues can be packed with family fun, tasty, safe food with a little extra planning. Check out our healthy side dish ideas, and some important
How to Help Your Caregiver or Grandparent Feed Your Kids Right
Providing your caregiver or grandparents tools to support your kids healthy eating habits is possible! Successfully parenting your child towards life-long healthy eating habits involves
Making Childhood Memories with Outdoor Games
Teach your kids new games to help them make fond memories of fun outdoor activities! Do you have any memories of games played as a
