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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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15 Ways to Have Fun With Fruits and Vegetables
Learn new ways to use fruits and veggies in your meals and snacks that your children will enjoy! Fruits and vegetables! We need more of
Challenged by a Finicky Eater in Your House?
Do you have a finicky eater in your house that makes it difficult to choose which meals to make? Here are some common struggles parents
Simple Tips To Get Your Teen To Cook Dinner
Get your teen interested in cooking for themselves and the whole family with these simple strategies! Do you ever find yourself driving home from work
10 Dinner Ideas – Healthy Whole Food Meals
Here are 10 simple whole food dinners that are filled with color, good-for-you nutrients, and delicious flavors! Rotate them throughout the weeks so that you
Feed Your Family Fantastic Food for Less
There are many ways to fill your grocery cart with nutritious foods that cost less. Focus on whole food instead of convenience food and prepare tasty homemade meals
Gita Patel, RD, CDE
SuperKids Nutrition caught up with nutrition expert Gita Patel, RD, CDE to hear how her culture rich childhood influenced her diet and how to cook
Help! I Can’t Change My Family’s Eating Habits
Learn some of our quick solutions to improve your family’s eating habits for a healthier lifestyle! Have you ever heard the saying, “Once a picky
Outdoor Activities for Your Little One
Learn plenty of fun new activities for your kids that will keep them active outside! Everyone in the family can enjoy these games. As a
Time to HIIT the Pavement MOMS!
Learn how high intensity interval training can be the new solution for you to get fit and stay healthy without spending hours at the gym!
