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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Answers to Meal Time Dilemmas from Nutrition Experts
Getting kids to eat their vegetables and try new foods can seem like an uphill battle. Read on for advice and simple solutions from nutrition
Omega-What? A Quick Introduction to Omega-3 Fatty Acids
You may have seen packages at the grocery store touting ‘Contains Omega-3 Fatty Acids,’ but what does this mean and why does it matter? In
Holy Tornado – Cooking with the Kids!
Learn how and why to get cooking in the kitchen with your kids! Getting in the kitchen with the kids can seem tiring, but with a
You’re having a baby! What You Need to Know About Gestational Diabetes
Congratulations, you’re having a baby! If you know many other new moms, you may have heard of a condition called gestational diabetes. What is this
Eating Basics for Stressed, New Parents to Be
This is an extremely exciting time for your family, so try these eating basics to decrease your stress and enjoy these moments even more. Having
Using Candy as a Reward Leaves a Very Bad Taste
Many adults give food rewards to children to reinforce good behaviors, but is this the best choice? Let’s take a closer look at how this
Rethinking Rewards: Healthy Tips for Meeting Goals
To help create good nutrition habits for kids, reward good behavior with activities, not food! Here are some ideas to get started! Rewards are a
Summer Time – When Kids Gain Weight
Research shows that children are more likely to gain weight during the summer months. Use these tips to avoid weight gain during summer! When you think
10 Tips for Packing Lunch for Camp or Summer School
It’s time for summer camp and summer school! Use these tips to make sure that your kids actually eat the nutritious lunch you pack for
