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Finding food allergy substitutions for common allergens doesn’t have to be hard! We have tasty solutions for allergies and intolerances, including milk, egg, peanuts, tree
Several nutrients are key to your child’s development. Learn about common nutritional deficiencies in children and infants, and when a supplement may be needed. Childhood
In more ways than one, eating a nutritious breakfast is crucial for maintaining health and energy in kids and adults. So here are 25 breakfast
The groundbreaking LEAP trial published in 2015 has led to updated recommendations for peanut introduction.
Looking for a meal plan with portion sizes to start feeding your baby solids? We’ve got it covered with examples from 6-12 months. In part
As a new parent, it can be scary to introduce new foods to your infant without knowing if he’s allergic.
Meet your new favorite kids cookbook: The Super Crew’s Breakfast Cookbook for Kids, 50 Tasty Recipes + 100 Fun Nutrition Activities, a delightful way to
These savvy shopping tips will help with your food shopping budget without compromising quality, taste, or nutritional value for the kids. Eating healthy food doesn’t
Do you need some hacks for your kid’s next snack attack? Check out these new, fun, and healthy summer snacks for your youngster to enjoy!
We help grow healthy kids, families and communities to create healthier generations!
Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.
Get realistic, easy & tasty ways to eat healthy, plus our latest guide!
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