Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.

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Special Diets

Food Allergy Substitutions for Your Kids

Finding food allergy substitutions for common allergens doesn’t have to be hard! We have tasty solutions for allergies and intolerances, including milk, egg, peanuts, tree

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Healthy Living Tips

Food Shopping on a Budget

These savvy shopping tips will help with your food shopping budget without compromising quality, taste, or nutritional value for the kids. Eating healthy food doesn’t

Healthy Living Tips

Tasty & Fun Summer Snacks!

Do you need some hacks for your kid’s next snack attack? Check out these new, fun, and healthy summer snacks for your youngster to enjoy!