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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Food Allergy Substitutions for Your Kids
Finding food allergy substitutions for common allergens doesn’t have to be hard! We have tasty solutions for allergies and intolerances, including milk, egg, peanuts, tree
Common Nutritional Deficiencies in Children and Infants (Ages 0-5)
Several nutrients are key to your child’s development. Learn about common nutritional deficiencies in children and infants, and when a supplement may be needed. Childhood
25 Easy, Fun & Healthy Breakfast Ideas for Kids
In more ways than one, eating a nutritious breakfast is crucial for maintaining health and energy in kids and adults. So here are 25 breakfast
When & How to Introduce Peanut Butter to Your Baby
The groundbreaking LEAP trial published in 2015 has led to updated recommendations for peanut introduction.
Part 2 of 2: Feeding Solids to Your Baby During the First Year of Life
Looking for a meal plan with portion sizes to start feeding your baby solids? We’ve got it covered with examples from 6-12 months. In part
How to Prevent Food Allergies in Kids
As a new parent, it can be scary to introduce new foods to your infant without knowing if he’s allergic.
Book Review: The Super Crew’s Breakfast Cookbook for Kids
Meet your new favorite kids cookbook: The Super Crew’s Breakfast Cookbook for Kids, 50 Tasty Recipes + 100 Fun Nutrition Activities, a delightful way to
Food Shopping on a Budget
These savvy shopping tips will help with your food shopping budget without compromising quality, taste, or nutritional value for the kids. Eating healthy food doesn’t
Tasty & Fun Summer Snacks!
Do you need some hacks for your kid’s next snack attack? Check out these new, fun, and healthy summer snacks for your youngster to enjoy!
