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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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5 Things You Should Know If You’re Pregnant and Vegan
Regardless of the type of diet you follow, knowing what to eat for your best health when you’re pregnant can be challenging, so we have
Summer Program for Kids & Camps
“Activate Your Summer Shield” – From The American Institute for Cancer Research & SuperKids Nutrition What: A fun program to teach kids about healthy nutrition
Breaking Breakfast Barriers for Teens
You may think breakfast is the most important meal of the day, but many teens think the exact opposite. Most of them run out of
How to Pack Tasty Balanced Bagged Lunches for Kids
Learn how to pack healthy lunches to provide good nutrition for your kids with these meal ideas that are full of color! Do you know
Sample Menu and Meals for a 4 Year Old
Check out these sample meals for a 4-year-old for breakfast, lunch, dinner, and snacks that the whole family can benefit from! Most 4-year-olds want to
Nothing Tastes as Good or is Better for You than Garden Fresh
Fresh, locally grown produce is more nutrient-rich than grocery store produces.
Sample Menu for a Vegetarian High School Student
Is your high schooler a vegetarian or thinking about switching to the diet? Check out our one-day teenage vegetarian meal plan to maximize nutrition! First, it’s
Make this Valentine’s Day a Healthy Day for Your Heart!
Valentine’s Day falls in February, which just happens to also be American Heart Month. Use these celebrations as a time to encourage long-term healthy behaviors
How To Feed Your Child Healthy: 101
Feeding your kids healthy can be fun, tasty and easy with patience and persistence! Just remember not every day needs to earn an A! Teaching
