Blog
Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
EXPLORE BY CATEGORY
Sample Menu for a Vegetarian High School Student
Is your high schooler a vegetarian or thinking about switching to the diet? Check out our one-day teenage vegetarian meal plan to maximize nutrition! First, it’s
Make this Valentine’s Day a Healthy Day for Your Heart!
Valentine’s Day falls in February, which just happens to also be American Heart Month. Use these celebrations as a time to encourage long-term healthy behaviors
How To Feed Your Child Healthy: 101
Feeding your kids healthy can be fun, tasty and easy with patience and persistence! Just remember not every day needs to earn an A! Teaching
Top 10 Reasons Your Kids Could Benefit From Yoga
Yoga will help your kids feel great and keep their bodies in motion! Read on to learn 1o benefits and why they should try it
Combat-Ready Kitchen: How the U.S. Military Shapes the Way You Eat
Have you ever wondered how your pantry staples last on the counter for so long? Or, have you ever wondered what soldiers eat when they
Can We Improve Our Fertility Status Through Food?
Nutrition and fertility can go hand in hand. Trying to conceive a child will be a part of most people’s/couple’s lives, so how can you
Healthy Food Substitutions for Kids’ Favorite Junk Foods
Explore new foods with your kids to substitute for the junk food they don’t need! Healthy foods can taste yummy too! This post contains an
What Parents Need to Know About Appetite and Weight Concerns
Addressing being overweight with kids can be difficult! We’ve got answers to help your kid with healthy eating and good nutrition. Kids’ appetites vary day
Ways to Make Exercise Fun for Busy Parents
Stuck in an exercise rut? Feel like you’re in a workout funk? Switch things up by trying one of these super fun, extra easy suggestions!
