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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Breaking Breakfast Barriers for Teens
You may think breakfast is the most important meal of the day, but many teens think the exact opposite. Most of them run out of
How to Pack Tasty Balanced Bagged Lunches for Kids
Learn how to pack healthy lunches to provide good nutrition for your kids with these meal ideas that are full of color! Do you know
Sample Menu and Meals for a 4 Year Old
Check out these sample meals for a 4-year-old for breakfast, lunch, dinner, and snacks that the whole family can benefit from! Most 4-year-olds want to
Nothing Tastes as Good or is Better for You than Garden Fresh
Fresh, locally grown produce is more nutrient-rich than grocery store produces.
Sample Menu for a Vegetarian High School Student
Is your high schooler a vegetarian or thinking about switching to the diet? Check out our one-day teenage vegetarian meal plan to maximize nutrition! First, it’s
Make this Valentine’s Day a Healthy Day for Your Heart!
Valentine’s Day falls in February, which just happens to also be American Heart Month. Use these celebrations as a time to encourage long-term healthy behaviors
How To Feed Your Child Healthy: 101
Feeding your kids healthy can be fun, tasty and easy with patience and persistence! Just remember not every day needs to earn an A! Teaching
Top 10 Reasons Your Kids Could Benefit From Yoga
Yoga will help your kids feel great and keep their bodies in motion! Read on to learn 1o benefits and why they should try it
Combat-Ready Kitchen: How the U.S. Military Shapes the Way You Eat
Have you ever wondered how your pantry staples last on the counter for so long? Or, have you ever wondered what soldiers eat when they
