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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Breastfeeding Questions and Answers
The ability to breastfeed a growing infant is one of the “special powers” given to women, and we know that it’s beneficial to the health
Why New Breastfeeding Moms Benefit from Lactation Consultants
Did you hear about Lactation Consulting through a friend or relative, but you aren’t sure exactly what it is or whether you or someone you
Get Kids in the Kitchen to Improve their Health
Getting your children in the kitchen can greatly improve their health now, and later on in life as adults. In a recent study, adults who felt
5 Things You Should Know If You’re Pregnant and Vegan
Regardless of the type of diet you follow, knowing what to eat for your best health when you’re pregnant can be challenging, so we have
Summer Program for Kids & Camps
“Activate Your Summer Shield” – From The American Institute for Cancer Research & SuperKids Nutrition What: A fun program to teach kids about healthy nutrition
Breaking Breakfast Barriers for Teens
You may think breakfast is the most important meal of the day, but many teens think the exact opposite. Most of them run out of
How to Pack Tasty Balanced Bagged Lunches for Kids
Learn how to pack healthy lunches to provide good nutrition for your kids with these meal ideas that are full of color! Do you know
Sample Menu and Meals for a 4 Year Old
Check out these sample meals for a 4-year-old for breakfast, lunch, dinner, and snacks that the whole family can benefit from! Most 4-year-olds want to
Nothing Tastes as Good or is Better for You than Garden Fresh
Fresh, locally grown produce is more nutrient-rich than grocery store produces.
