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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Super Crew Free Coloring Pages
Check out the free Super Crew coloring pages perfect to keep kids occupied while cooking dinner! Have fun with the Super Crew Halloween activities pages!
A Chef Walks Into a Cafeteria
Learn how you can feed your kids healthier foods and the importance of school lunch. At Superkids Nutrition we’re always here to help your kids’
Why Your Family Can Benefit from “Meatless Monday”
Learn why swapping in plant-based foods is good for your kids’ and family’s health and the planet! Starting your week meatless is a healthy way
Nutrition Myths: Fresh or Frozen Produce?
Not sure if frozen vegetables are okay for your family’s diet? Read on to get the simple answers you’ve been looking for. This is part
Part 1 of 2: Feeding Solids to Your Baby During the First Year of Life
Learning how to feed your baby his or her first foods can be tough! We got answers! It’s time to start weaning your baby off
Moving Forward: The Future of Breastfeeding
We’ve come a long way in recent years to provide resources and support for breastfeeding moms, but we still have quite a way to go
Breastfeeding Questions and Answers
The ability to breastfeed a growing infant is one of the “special powers” given to women, and we know that it’s beneficial to the health
Why New Breastfeeding Moms Benefit from Lactation Consultants
Did you hear about Lactation Consulting through a friend or relative, but you aren’t sure exactly what it is or whether you or someone you
Get Kids in the Kitchen to Improve their Health
Getting your children in the kitchen can greatly improve their health now, and later on in life as adults. In a recent study, adults who felt
