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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Five Quick and Healthy Meals with Limited Time and Money
Try these delicious, quick, and healthy meals that you can throw together in little time when in a rush or on a budget! Despite good
Pumpkin Day
Learn how pumpkin can be a tasty and nutritious addition to your kid’s diet with these meal ideas! Did you know that pumpkin’s bright orange
Five Fall Foods with Fantastic Flavors!
Check out these top picks for tasty and nutrient-dense fall foods! The autumn season may be associated with trees shedding leaves, but these foods aren’t shedding
Super Crew Free Coloring Pages
Check out the free Super Crew coloring pages perfect to keep kids occupied while cooking dinner! Have fun with the Super Crew Halloween activities pages!
A Chef Walks Into a Cafeteria
Learn how you can feed your kids healthier foods and the importance of school lunch. At Superkids Nutrition we’re always here to help your kids’
Why Your Family Can Benefit from “Meatless Monday”
Learn why swapping in plant-based foods is good for your kids’ and family’s health and the planet! Starting your week meatless is a healthy way
Nutrition Myths: Fresh or Frozen Produce?
Not sure if frozen vegetables are okay for your family’s diet? Read on to get the simple answers you’ve been looking for. This is part
Part 1 of 2: Feeding Solids to Your Baby During the First Year of Life
Learning how to feed your baby his or her first foods can be tough! We got answers! It’s time to start weaning your baby off
Moving Forward: The Future of Breastfeeding
We’ve come a long way in recent years to provide resources and support for breastfeeding moms, but we still have quite a way to go
