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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Fuel Your Fitness!
Learn how to choose the right fuel so your kids are ready to get their legs moving any time of day! From smiles to tears,
Nut’trition Expert Tips for Navigating the Nut Craze
See what some of the top nutrition experts had to say about nut trends, introducing peanuts to infants, and more! Nuts keep growing in popularity
Top Ten Mindful Eating Steps to Teach Kids
Maximize your children’s mindfulness and relationship with food for a more enjoyable food environment for your family! We all want our children to eat healthy
The Nuts and Bolts of Nut and Seed Butters
Nuts and seeds add a flavorful and nutritious boost to kids’ snacks, meals, and treats. You’ve likely heard that nuts pack a healthy punch for
Five Quick and Healthy Meals with Limited Time and Money
Try these delicious, quick, and healthy meals that you can throw together in little time when in a rush or on a budget! Despite good
Pumpkin Day
Learn how pumpkin can be a tasty and nutritious addition to your kid’s diet with these meal ideas! Did you know that pumpkin’s bright orange
Five Fall Foods with Fantastic Flavors!
Check out these top picks for tasty and nutrient-dense fall foods! The autumn season may be associated with trees shedding leaves, but these foods aren’t shedding
Super Crew Free Coloring Pages
Check out the free Super Crew coloring pages perfect to keep kids occupied while cooking dinner! Have fun with the Super Crew Halloween activities pages!
A Chef Walks Into a Cafeteria
Learn how you can feed your kids healthier foods and the importance of school lunch. At Superkids Nutrition we’re always here to help your kids’
