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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Ways Parents Can Cut Down on Sugar
Indulging in too many sugar-sweetened foods can have undesirable side effects such as dental cavities and weight gain, so learn ways to cut down on
Nutrition Myths: Is Canned Food Bad for You?
Grocery store aisles are lined with canned foods and it can be tough to know if they’re a healthy choice. We’re here to give you
A Non-Guilty Pleasure – Chocolate!
Choosing the right chocolate when you enjoy dessert can be good for your heart and your taste buds! Chocolate. Say the word, and busy moms
7 MORE Sly Ways to Sneak in More Exercise
Here are some easy ways for busy moms, dads or caretakers to fit in exercise and move more! You’ll be doing them out of habit
Havoc at the Hillside Market
If you’re in search of an adventure book with the Super Crew to learn about healthy foods you’re in the right place! Book by
Fuel Your Fitness!
Learn how to choose the right fuel so your kids are ready to get their legs moving any time of day! From smiles to tears,
Nut’trition Expert Tips for Navigating the Nut Craze
See what some of the top nutrition experts had to say about nut trends, introducing peanuts to infants, and more! Nuts keep growing in popularity
Top Ten Mindful Eating Steps to Teach Kids
Maximize your children’s mindfulness and relationship with food for a more enjoyable food environment for your family! We all want our children to eat healthy
The Nuts and Bolts of Nut and Seed Butters
Nuts and seeds add a flavorful and nutritious boost to kids’ snacks, meals, and treats. You’ve likely heard that nuts pack a healthy punch for
