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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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10 Tips for Healthy Holiday Parties at Home or School
Looking for fun ways for your child to celebrate holiday traditions in the classroom or at home, without breaking his or her healthy habits? Here
Staying Rested, Fueled, and Healthy During the Holidays
Learn tips from dietitians for staying healthy during the holidays and on track with your health goals no matter what comes your way! The holidays
Healthy Holiday Desserts & Drinks
Change things up this year and add some new and healthy holiday desserts and drinks to the table to serve alongside your family’s traditional favorites.
Foods Your Kids Will LOVE
Entice your kids to eat more fruit and veggies with these nutrition tips and tricks! This post contains affiliate links. As an Amazon Associate, we
Ways Parents Can Cut Down on Sugar
Indulging in too many sugar-sweetened foods can have undesirable side effects such as dental cavities and weight gain, so learn ways to cut down on
Nutrition Myths: Is Canned Food Bad for You?
Grocery store aisles are lined with canned foods and it can be tough to know if they’re a healthy choice. We’re here to give you
A Non-Guilty Pleasure – Chocolate!
Choosing the right chocolate when you enjoy dessert can be good for your heart and your taste buds! Chocolate. Say the word, and busy moms
7 MORE Sly Ways to Sneak in More Exercise
Here are some easy ways for busy moms, dads or caretakers to fit in exercise and move more! You’ll be doing them out of habit
Havoc at the Hillside Market
If you’re in search of an adventure book with the Super Crew to learn about healthy foods you’re in the right place! Book by
