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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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The Truth to Why Cancer Prevention Starts in Kids!
In honor of National Cancer Prevention Month, I asked SuperKids Nutrition founder Melissa Halas, MA, RDN, CDE about many of the important roles that nutrition
Fun Food Art for Valentine’s Day
Try our fun food art ideas to get creative and put a little more kid-friendly fun into Valentine’s Day this year! Valentine’s Day is around
The Right Way to Go Gluten-Free
With so much conflicting information on who should eat gluten-free, we’ve got the answers! It has never been easier to follow a gluten-free diet than
The Real Truth About Gluten-free and Celiac Disease
SuperKids Nutrition spoke with international celiac disease and gluten-free expert Shelley Case, RD, and author of the national best-seller Gluten Free: The Definitive Resource Guide. Read
What Does Your Child’s Celiac Diagnosis Mean?
If your child has recently been diagnosed with celiac disease, you may be wondering what it is and why there is so much talk about
Helping Your Teen Maintain Healthy Habits During the School Year!
Teens are eating away from home more with each passing year. Talk to your teen about healthy eating with these helpful tips! Your teen (or
Tofu, Your Kids Will Love!
Looking to boost your kid’s nutrition? These healthy tofu nuggets are a fun, healthy and tasty kids’ meal or snack they’ll love! Making Kids Nutrition
Ten Steps to a Successful Brown Bag Lunch
New strategies for packing school lunch are always in demand, so check out ten of our top tips for what to pack for both a
Healthy Quick and Easy Smoothies
Trying to boost healthy whole foods in your kids’ diet? Learn how smoothies can help increase fruits, veggies, whole grains, dairy, nuts, and seeds! We caught
