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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Creating a Healthier Planet in Your Own Backyard
If gas prices make you anxious each time you roll into your local station, you’re not alone. Even with the price of gas significantly lower than last summer,
Ten Easy Steps for a Trash-Free Lunch
Discover easy steps for a trash-free lunch box to reduce waste when packing school lunch and to be more earth-friendly! Making sure your child has
What Can My Kid Eat on a Gluten-Free Diet?
Now that you know what gluten is, it’s time to have fun exploring all the foods your child CAN eat! It may not be as
Getting Kids to Eat What You Cook
Challenged with getting your kids to eat what you cook? You’re not alone! Here are some strategies that dietitians recommend. I love this saying by
Where Do You Find Gluten in Food?
With gluten-free products, books, and diets running rampant in our society, it can be difficult to know the resources you can trust. Here’s what matters
The Truth to Why Cancer Prevention Starts in Kids!
In honor of National Cancer Prevention Month, I asked SuperKids Nutrition founder Melissa Halas, MA, RDN, CDE about many of the important roles that nutrition
Fun Food Art for Valentine’s Day
Try our fun food art ideas to get creative and put a little more kid-friendly fun into Valentine’s Day this year! Valentine’s Day is around
The Right Way to Go Gluten-Free
With so much conflicting information on who should eat gluten-free, we’ve got the answers! It has never been easier to follow a gluten-free diet than
The Real Truth About Gluten-free and Celiac Disease
SuperKids Nutrition spoke with international celiac disease and gluten-free expert Shelley Case, RD, and author of the national best-seller Gluten Free: The Definitive Resource Guide. Read
