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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Organic Produce: Protecting Yourself from Pesticides
If buying organic is a priority but your budget is limited, here are the foods you want to purchase as organic! The U.S. Department of
10 DIY Homemade Tea Recipes
Ending the day with a flavorful cup of tea can be an enjoyable new routine for the whole family. One of my favorite things to
What Happened to Physical Education?
Physical education in schools supports children’s mental & emotional well being & improves their ability to learn. Here are ways to get your kids more
Making Family Time Active
Try these new solutions to get active and move more with your family in fun ways that everyone will enjoy! Does it feel like everyone
Healthy Eating for Kids: Simple Strategies
Trying new strategies for healthy eating for kids doesn’t have to be difficult! If you’re looking for some guidance, we have some answers! How have
Planet Friendly Eating Activities
Read on to find out how you can foster sustainable living concepts with your kids and family! Sustainability is a topic that has been gaining
Creating a Healthier Planet in Your Own Backyard
If gas prices make you anxious each time you roll into your local station, you’re not alone. Even with the price of gas significantly lower than last summer,
Ten Easy Steps for a Trash-Free Lunch
Discover easy steps for a trash-free lunch box to reduce waste when packing school lunch and to be more earth-friendly! Making sure your child has
What Can My Kid Eat on a Gluten-Free Diet?
Now that you know what gluten is, it’s time to have fun exploring all the foods your child CAN eat! It may not be as
