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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Hydrating Your Child or Teenage Athlete
Learn how to teach your teen how to hydrate before, during, and after events with these youth sports hydration guidelines. Hydration is something you don’t want
How to Eat Buckwheat, a Gluten-free Grain
Eating gluten-free doesn’t have to be tasteless and boring thanks to buckwheat! Learn how to eat buckwheat with simple cooking tips! Buckwheat for Breakfast: Hot
Tasty & Fun Memorial Day Kick-Off Ideas!
Memorial Day weekend marks the start of summertime BBQ fun and is a time to teach our kids to remember and honor the brave soldiers who
A Chinese Inspired Meal Plan for Busy Teens
Sometimes you are busy at work or errands and you think making a home cooked meal for your active high schooler just isn’t going to
Food and Meals for a One Year Old Baby & Toddler
Here are helpful tips and a day of sample meals for a one-year-old baby or toddler! The changes children experience when they are small are
Real Solutions to Picky Eaters and Food Texture Concerns
It can seem difficult to navigate mealtime as food likes and dislikes change. Read on for some advice from nutrition experts about ideas for picky
Organic Produce: Protecting Yourself from Pesticides
If buying organic is a priority but your budget is limited, here are the foods you want to purchase as organic! The U.S. Department of
10 DIY Homemade Tea Recipes
Ending the day with a flavorful cup of tea can be an enjoyable new routine for the whole family. One of my favorite things to
What Happened to Physical Education?
Physical education in schools supports children’s mental & emotional well being & improves their ability to learn. Here are ways to get your kids more
