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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Best Kitchen Gadgets for Cooking with the Kids
Looking for kitchen gadgets for kids? If you’re just beginning to cook, or want to save time, these tools will make it much easier! Here’s a
Cooking with Kids – Helpful Tips!
Here are helpful tips for cooking with the kids. Yes, getting kids in the kitchen and excited about eating healthy is possible! Set realistic expectations
Top 10 Plant-Based Protein Sources for Your Teen Athlete
Whether your athlete has been plant-based for years or wants to try something new, experiment with this list of plant-based protein sources. There are many
Why Playing Video Games Isn’t Always Such a Bad Idea
We all want our kids to watch less TV, play fewer video games, and instead, do something else! But there may be some positive effects
How to Help Prevent Peanut Allergy in Kids
Introducing peanuts to your infant at the right time can be life-changing and allergy-preventing.
What if Peanuts Could Cure Peanut Allergies?
Imagine if there was something to help prevent your child’s life-threatening reaction to peanuts. New research may actually have a solution for peanut allergy desensitization.
Strategies for Summer Food Safety
Did you know that foodborne illnesses increase during the summer months? Take action now for your child’s food safety this summer. We tend to spend
5 Reasons to Get Your Family Moving This Summer
Summertime offers endless opportunities to get the family up and moving, so get your hearts pumping to reap these rewards of exercise. Whether the kids
Summer Activities That Are Fun, Cool, & Out Of School
Research has found that children tend to gain weight at a faster rate during the summer, so kick off July with a week’s worth of activity-related
