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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Why Playing Video Games Isn’t Always Such a Bad Idea
We all want our kids to watch less TV, play fewer video games, and instead, do something else! But there may be some positive effects
How to Help Prevent Peanut Allergy in Kids
Introducing peanuts to your infant at the right time can be life-changing and allergy-preventing.
What if Peanuts Could Cure Peanut Allergies?
Imagine if there was something to help prevent your child’s life-threatening reaction to peanuts. New research may actually have a solution for peanut allergy desensitization.
Strategies for Summer Food Safety
Did you know that foodborne illnesses increase during the summer months? Take action now for your child’s food safety this summer. We tend to spend
5 Reasons to Get Your Family Moving This Summer
Summertime offers endless opportunities to get the family up and moving, so get your hearts pumping to reap these rewards of exercise. Whether the kids
Summer Activities That Are Fun, Cool, & Out Of School
Research has found that children tend to gain weight at a faster rate during the summer, so kick off July with a week’s worth of activity-related
Hydrating Your Child or Teenage Athlete
Learn how to teach your teen how to hydrate before, during, and after events with these youth sports hydration guidelines. Hydration is something you don’t want
How to Eat Buckwheat, a Gluten-free Grain
Eating gluten-free doesn’t have to be tasteless and boring thanks to buckwheat! Learn how to eat buckwheat with simple cooking tips! Buckwheat for Breakfast: Hot
Tasty & Fun Memorial Day Kick-Off Ideas!
Memorial Day weekend marks the start of summertime BBQ fun and is a time to teach our kids to remember and honor the brave soldiers who
