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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Healthy Meal Plan #2 for a 7-8-Year-Old
This healthy meal plan for kids is full of wholesome, easy to assemble, and portable options for a 7-8-year-old. Be prepared when a busy schedule
The Effect of Adolescence on Eating Habits
Adolescent eating habits are influenced by many factors every day, so how can we steer them toward healthy behaviors? Nutrition plays a significant role during
Sample Day of Meals for a 4-Year Old Child
Feeding your child healthy and easy kid-friendly meals can be a breeze! Check out our sample kids meal and snack ideas below for a preschooler!
50 Healthy Snack Ideas for You and the Kids to Love
Make sure your kids snack healthy to provide good nutrition to thrive! See our healthy, quick and easy snack list. This post contains an affiliate
10 Easy Ways to Eat Avocados
There are so many ways to prepare, eat and bake avocados. These ten tasty, family-friendly, easy ways to eat avocado will leave the kids wanting
Best Kitchen Gadgets for Cooking with the Kids
Looking for kitchen gadgets for kids? If you’re just beginning to cook, or want to save time, these tools will make it much easier! Here’s a
Cooking with Kids – Helpful Tips!
Here are helpful tips for cooking with the kids. Yes, getting kids in the kitchen and excited about eating healthy is possible! Set realistic expectations
Top 10 Plant-Based Protein Sources for Your Teen Athlete
Whether your athlete has been plant-based for years or wants to try something new, experiment with this list of plant-based protein sources. There are many
Why Playing Video Games Isn’t Always Such a Bad Idea
We all want our kids to watch less TV, play fewer video games, and instead, do something else! But there may be some positive effects
