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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Cancer Prevention Starts with Kids
You may protect your child from sunburn and tell them to look both ways when they cross the street, but are you doing what you
Healthy Meal Plan for a 3-Year-Old
Are you curious about what a healthy meal plan for a 3-year-old should look like? Try this day of balanced meals and snacks, full of
Food Portion Sizes for Children: Toddlers to Teens
Figuring out food portion sizes for children doesn’t have to be guesswork. Use these guidelines to figure out the easy way! Having trouble figuring out
Healthy Meal Plan for Kids – 7 to 8 Years Old
Looking for a simple but healthy meal plan for kids? Try this menu for creative yet easy options for a quickly growing 7-8-year-old! By this age,
Healthy Meal Plan #2 for a 7-8-Year-Old
This healthy meal plan for kids is full of wholesome, easy to assemble, and portable options for a 7-8-year-old. Be prepared when a busy schedule
The Effect of Adolescence on Eating Habits
Adolescent eating habits are influenced by many factors every day, so how can we steer them toward healthy behaviors? Nutrition plays a significant role during
Sample Day of Meals for a 4-Year Old Child
Feeding your child healthy and easy kid-friendly meals can be a breeze! Check out our sample kids meal and snack ideas below for a preschooler!
50 Healthy Snack Ideas for You and the Kids to Love
Make sure your kids snack healthy to provide good nutrition to thrive! See our healthy, quick and easy snack list. This post contains an affiliate
10 Easy Ways to Eat Avocados
There are so many ways to prepare, eat and bake avocados. These ten tasty, family-friendly, easy ways to eat avocado will leave the kids wanting
