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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Kid Activities for a Happy Halloween!
Check out these 13 tips and tricks for kids’ activities and a healthier Halloween in our Super Crew Halloween Guide! Then head over to
Q&A with Toby Amidor: The Healthy Meal Prep Cookbook
I caught up with Toby Amidor, Registered Dietitian, author, and mom, in this Q&A to learn more about her new meal prep cookbook. Toby’s new
7 Fun October Tips, Tricks & Family Activities
Are you looking for healthy and fun October activities and food ideas? Try these Fall and Halloween-themed options. Halloween is a crazy and haunting holiday
Introduction to Solids – Baby’s First Foods
Knowing how to meet baby’s nutrition in the first year of life doesn’t have to be challenging. Use these tips to know what your baby’s
Cancer Prevention Starts with Kids
You may protect your child from sunburn and tell them to look both ways when they cross the street, but are you doing what you
Healthy Meal Plan for a 3-Year-Old
Are you curious about what a healthy meal plan for a 3-year-old should look like? Try this day of balanced meals and snacks, full of
Food Portion Sizes for Children: Toddlers to Teens
Figuring out food portion sizes for children doesn’t have to be guesswork. Use these guidelines to figure out the easy way! Having trouble figuring out
Healthy Meal Plan #2 for a 7-8-Year-Old
This healthy meal plan for kids is full of wholesome, easy to assemble, and portable options for a 7-8-year-old. Be prepared when a busy schedule
The Effect of Adolescence on Eating Habits
Adolescent eating habits are influenced by many factors every day, so how can we steer them toward healthy behaviors? Nutrition plays a significant role during
