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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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9 Toddler Lunch Ideas for Home and Daycare (Ages 1-3)
No matter where your toddler spends their day—home, daycare, or with a caregiver—we’ve got the perfect lunch idea! We have lots of age-specific toddler lunch
High Fiber Foods for Kids + Tasty Ideas
Eating high-fiber foods for kids can be a great way to keep our bodies feeling satisfied, strong, and healthy. So, what exactly is fiber? And
5 Simple Lunch Ideas for Tweens (Ages 8-12)
Discover simple, healthy lunch ideas for tweens that are tasty, colorful, and packed with nutrition to keep your tween fueled and happy! Do you know
Understanding Pica in Kids and Toddlers: Causes, Symptoms, and Treatment
Concerned about your toddler eating paper or cardboard? It could be Pica. Pica in kids and toddlers has many nuances. Here is what you need
Side Effects of Artificial Colors: Safety, Behavior, and Health
It’s no secret that bright, vibrant colors attract children to food products. A large portion of children’s cereals, beverages, and treats are brilliant shades of
10 Easy Kids’ School Lunch Ideas
A colorful plate adds more than just nutrition – it provides an abundance of flavor and visual appeal! Here are ten healthy school lunch ideas
Juice for Kids: Is It Healthy & Which Ones to Choose?
Here are key things to know about juice for kids, and how to choose one that will help your kids meet their needs while reducing
Iron Foods for Kids and Babies & How Much They Need
Feel confident about your mealtime choices by learning about iron needs and iron-rich foods for kids and babies. Infants, toddlers, and adolescents bud faster than
7 Tips for Managing Picky Eaters
If your child is a picky eater, getting a healthy meal on the table is only half the battle. Check out these nutrition tips for
