A healthy meal plan for a 3-year-old can be quick and simple, so you don’t have to sacrifice health and flavor for convenience. Parfaits are full of flavor and color and are very versatile! This berry parfait is a quick, easy, and balanced meal—perfect for those busy days when you’re short on time!
Health Benefits of Berries
Berries are a nutritional powerhouse! They contain lots of important fiber, vitamins, and minerals, and they taste great! Berries also contain important “fight-o-nutrients” called Anthocyanins and Flavanols that support healthy brains and hearts! No matter what berry you choose for this tasty berry parfait, you can be sure that you’re doing your family a favor!
Berries are a true nutritional powerhouse, packed with essential fiber, vitamins, and minerals—all while tasting delicious! They’re also rich in powerful phytonutrients, like anthocyanins and flavanols, which promote brain and heart health. The Super Crew calls phytonutrients “fight-o-nutrients” because they boost your energy, sharpen your mind, and help your body fight off germs and viruses! Learn more about the Super Crew and how they make nutrition, tasty, fun, and adventurous for kids. No matter what berry you choose for this tasty berry parfait, you’ll give your family a heart-healthy boost!
Greek Yogurt is Great for Growing Bodies
Dairy products are a great source of calcium, which supports strong bones and teeth. Calcium is especially important for children since they’re still in the process of building strong and healthy bones! Greek yogurt also offers more protein than a normal yogurt, so your child will feel fuller for longer. Lastly, Greek yogurt is a cultured food, so it acts as a probiotic and can support healthy tummies! When possible, choose yogurt that’s not ultra-processed and has no additives. Then add your own sweeteners, like fruit or small amounts of honey. Learn more about how to reduce ultra-processed foods with the Non-UPF Program.
If you want to know more about how this berry parfait fits into a healthy diet pattern, check out my 3-year-old meal plan!
Berry Greek Yogurt Parfait with Pistachios
Ingredients
- 4 oz. nonfat or low-fat Greek yogurt
- 4 strawberries or other berries
- 8 shelled pistachios
Instructions
- Spoon ¼ of yogurt (1 oz.) into a glass.
- Thinly slice berries and layer one strawberry on top of yogurt.
- Repeat until all berries and yogurt have been used.
- Top with pistachios and enjoy!
(½ dairy, ½ fruit, 1 oil equivalent)
Want more breakfast ideas? Check out Melissa’s breakfast cookbook featuring the Super Crew for more parfait fun.
