Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Viktoria Sekamov, MS

About the Author

Viktoria Sekamov, MS

Viktoria is a mother of one and a dietetic intern at Teachers College Columbia University. She is the true definition of a tea enthusiast and has a passion for supporting children and women all over the world.

Posts by the Author

9 month old baby eating sample meal plan

Infants and Toddler Healthy Meal Plans

Sample Day of Meals for a 9-Month-Old Child

Use this sample day of meals for a 9 month old as a guide to feeding your baby! The table with nutrient needs for this

Viktoria Sekamov, MS

Our Mission

We help grow healthy kids, families and communities to create healthier generations!

My Other Hangout

Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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