Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Tamar Kane

About the Author

Tamar Kane

Tamar is a dietetic intern with a Master’s degree in Nutrition and Exercise Physiology from Teachers College Columbia University. She lives in NYC and enjoys running, drinking coffee, and transforming spotted bananas into new creations.

Posts by the Author

Breakfast Cookbook for Kids, 50 tasty recipes + 50 fun nutrition activities

Children's Book Corner

Book Review: The Super Crew’s Breakfast Cookbook for Kids

Meet your new favorite kids cookbook: The Super Crew’s Breakfast Cookbook for Kids, 50 Tasty Recipes + 100 Fun Nutrition Activities, a delightful way to

Tamar Kane

Healthy eating for families starring the super crew from superkidsnutrition.com

Children's Book Corner

Book Review: Healthy Eating for Families

This engaging and colorful book is a wonderful way to introduce your children to the power of plant-forward eating. Book Author: Melissa Halas, MA, RDN,

Tamar Kane

when good fruit goes bad book cover for children's book

Children's Book Corner

When Good Fruit Goes Bad: Book Review

This whimsical book will teach your children about minimizing food waste through delicious solutions to overripe fruit! By Vernon D. Gibbs and Steven T. Gray

Tamar Kane

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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