Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Tara Hovis

About the Author

Tara Hovis

Tara Hovis is a wife and mom of three. Tara enjoys creating delicious, whole-food meals that accommodate the various food intolerances in her household. She is a Nutrition and Dietetic Technician and Registered Certified Lactation Counselor.

Posts by the Author

Pica in kids and toddlers kid eating dirt

Infants and Toddlers

Understanding Pica in Kids and Toddlers: Causes, Symptoms, and Treatment

Concerned about your toddler eating paper or cardboard? It could be Pica. Pica in kids and toddlers has many nuances. Here is what you need

Tara Hovis

How to Eat for Two During Morning Sickness

The symptoms of morning sickness typically occur during the first trimester, and for many women, they are one of the first signs of pregnancy. More

Tara Hovis

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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