Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Tara Hovis

About the Author

Tara Hovis

Tara Hovis is a wife and mom of three living in Michigan, and a student currently pursuing a BS in nutrition at Kansas State University. She has experience in nutrition writing and research. Tara enjoys creating delicious, whole-food meals that accommodate the various food intolerances in her household.

Posts by the Author

Infants and Toddlers

Pica in Toddlers and Preschoolers

Concerned your toddler or preschool-age child is eating non-food items? It could be Pica. I knew something was wrong when my two-year-old began eating paper.

Tara Hovis

How to Eat for Two During Morning Sickness

The symptoms of morning sickness typically occur during the first trimester, and for many women, they are one of the first signs of pregnancy. More

Tara Hovis

Our Mission

We help grow healthy kids, families and communities to create healthier generations!

My Other Hangout

Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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