Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Tiffany Epperson

About the Author

Tiffany Epperson

Tiffany is currently completing her dietetic internship to earn her RDN credentials as well as working on an MA in Family and Consumer Science with an emphasis in Nutrition at San Francisco State University. Aside from her scholastic pursuits, Tiffany is a busy working mom who knows firsthand the importance of family nutrition and the challenges we all face in making it a priority.

Posts by the Author

Fruits and Vegetables

Cauliflower Tots & Sweet Potato Cakes

Are your kids getting enough vegetables in their diet? Here’s an easy and creative way to get your kids to enjoy more veggies! If your

Tiffany Epperson

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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