Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Sarah Rasnick

About the Author

Sarah Rasnick

Sarah Rasnick is a senior dietetics student at the University of Cincinnati with a double major in horticulture. She plans to become a registered dietitian and attend graduate school in sustainable food systems.

Posts by the Author

Healthy Living Tips

Yielding More Than Crops

The Benefits of Gardening It can be hard to maintain a healthy diet, especially with the abundance of convenience foods that are easy to eat,

Sarah Rasnick

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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