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Breastfeeding Questions and Answers
The ability to breastfeed a growing infant is one of the “special powers” given to women, and we know that it’s beneficial to the health
The ability to breastfeed a growing infant is one of the “special powers” given to women, and we know that it’s beneficial to the health
Getting your children in the kitchen can greatly improve their health now, and later on in life as adults. In a recent study, adults who felt
Running out of ideas for quick and healthy snacks for your kids to keep them happy? Try these super easy and delicious options. Who doesn’t
“Activate Your Summer Shield” – From The American Institute for Cancer Research & SuperKids Nutrition What: A fun program to teach kids about healthy nutrition
You may think breakfast is the most important meal of the day, but many teens think the exact opposite. Most of them run out of
Learn how to pack healthy lunches to provide good nutrition for your kids with these meal ideas that are full of color! Do you know
Is your high schooler a vegetarian or thinking about switching to the diet? Check out our one-day teenage vegetarian meal plan to maximize nutrition! First, it’s
Valentine’s Day falls in February, which just happens to also be American Heart Month. Use these celebrations as a time to encourage long-term healthy behaviors
Check out our new free Super Crew raspberry activity to keep kids occupied while cooking dinner. It’s packed with tasty ideas your kids will love!
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Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.
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