Tasty Recipes
Honey Papaya Yogurt Parfait
Papaya parfait, c’est parfait! A sweet and satisfying snack, breakfast, or dessert, this healthy Greek yogurt parfait is sure to be a favorite. Greek yogurt
SuperKids Nutrition
SuperKids Nutrition
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SuperKids Nutrition
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Tasty Recipes
Jicama Sticks and Guacamole
Say hi to your new best (snack) friend, jicama. Together with guacamole, it makes the perfect snack or appetizer. Pronounced “hi-kuh-muh,” this crunchy, fresh, and
SuperKids Nutrition
Tasty Recipes
Fideo Soup
This fideo soup is a new take on chicken noodle soup that you and your kids will enjoy! Mmm is there anything more comforting than
SuperKids Nutrition
Tasty Recipes
Peanut Butter Bananas and Milk
Peanut butter and banana is the new PB&J! This quick and easy banana and peanut butter snack can also be a dessert. The natural sweetness
SuperKids Nutrition
Tasty Recipes
Nopales and Eggs
Swap those green eggs and ham with green nopales and eggs for a new take on brunch! This vegetable might be new to you, but
SuperKids Nutrition
Fruits and Vegetables
Smart and Creative Ways to Boost Veggie Intake
Use these color-based food ideas to boost your child’s vegetable intake for a “fight-o-nutrient” boost. “Fight-o-nutrients” are super nutrients that, alongside vitamins and minerals, help
SuperKids Nutrition
Healthy Living Tips
Delicious Nectarine Benefits
Learn about nectarine benefits and how to include this tasty fruit in your family’s diet. Did you know that California grows over 95% of the
SuperKids Nutrition
Nutrition By Age
Fish Safe for Pregnancy and Breastfeeding
Find out which fish is safe for pregnancy and breastfeeding, and which ones to avoid, so you can eat fish with ease and keep your
SuperKids Nutrition
Nutrition for Kids and Families
Learn How Parenting Styles Can Prevent Meal Time Dilemmas
Get free expert nutrition advice for moms about plant-based eating for kids! It was so great to be a part of KIWI’s Beyond the Lunchbox
SuperKids Nutrition
