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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

SuperKids Nutrition

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SuperKids Nutrition

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healthy greek yogurt and papaya parfait in glasses. Outdoor background.
Tasty Recipes

Honey Papaya Yogurt Parfait

Papaya parfait, c’est parfait! A sweet and satisfying snack, breakfast, or dessert, this healthy Greek yogurt parfait is sure to be a favorite. Greek yogurt

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Raw Jicama, Mexican turnip in bowl
Tasty Recipes

Jicama Sticks and Guacamole

Say hi to your new best (snack) friend, jicama. Together with guacamole, it makes the perfect snack or appetizer. Pronounced “hi-kuh-muh,” this crunchy, fresh, and

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Mexican Sopa De Fideos
Tasty Recipes

Fideo Soup

This fideo soup is a new take on chicken noodle soup that you and your kids will enjoy! Mmm is there anything more comforting than

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cutting nopales on cutting board
Tasty Recipes

Nopales and Eggs

Swap those green eggs and ham with green nopales and eggs for a new take on brunch! This vegetable might be new to you, but

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nectarines on tree for nectarine benefits
Healthy Living Tips

Delicious Nectarine Benefits

Learn about nectarine benefits and how to include this tasty fruit in your family’s diet. Did you know that California grows over 95% of the

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