Fruits and Vegetables
Three Ways to Fancify Your Food!
Are you fed up with the same old foods? Bored of routine meals? Before you put your staple ingredients away, consider giving yourself a menu
SuperKids Nutrition
SuperKids Nutrition
About the Author
SuperKids Nutrition
Posts by the Author
Dana Angelo White, MS, RD, ATC
SuperKids Nutrition caught up with culinary expert and physical fitness guru, Dana Angelo White, MS, RD, ATC and asked her about how she gets kids
SuperKids Nutrition
Nutrition By Age
Meet the Super Crew
Meet the Super Crew®, a cast of superhero kids who get special powers from eating healthy, colorful foods. These focus group tested and approved characters
SuperKids Nutrition
Healthy Living Tips
Eat Your Beans: 10 Easy-High Protein Low Cost Meals
Top reasons with simple ways to start incorporating beans into your weekly routine! Beans are often disregarded and either thought of as boring or thrown
SuperKids Nutrition
Recipes & Kids Meal Plans
Tasty Kid Friendly Walnut Recipes
Walnuts can be a healthy part of your child’s nutrition plan! Try these walnut recipes for kids to include this tasty nut in your family
SuperKids Nutrition
Parents' Book Corner
Eat Out Eat Well – The Guide to Eating Healthy in Any Restaurant
We caught up with Hope Warshaw, MMSc, RD, CDE, to talk with her about healthy restaurant eating with kids and how best to prevent prediabetes
SuperKids Nutrition
Printable Coloring Pages for Kids
Download and print our free Super Crew Kids coloring pages below. Fun for all ages with a click of a button. Select from the following
SuperKids Nutrition
Healthy Living Tips
Get the Super Crew’s Guide to Home Baked Fries
Get cooking with the kids! Learn how to make the perfect home baked French fries and parsnip fries by signing up now for our free monthly guides,
SuperKids Nutrition
The ABCs of Whole Grains
Here are some tips about gluten-free whole grains for everyone to enjoy! “Whole grain” may seem like a vague term, but it is cropping up
SuperKids Nutrition
