Discover simple, healthy lunch ideas for tweens that are tasty, colorful, and packed with nutrition to keep your tween fueled and happy! Do you know
Concerned about your toddler eating paper or cardboard? It could be Pica. Pica in kids and toddlers has many nuances. Here is what you need
If your child is a picky eater, getting a healthy meal on the table is only half the battle. Check out these nutrition tips for
This cozy caldo de pollo (chicken soup) is perfect for a cold day, a sick day, or any day you want a quick and easy
In more ways than one, eating a nutritious breakfast is crucial for maintaining health and energy in kids and adults. So here are 25 breakfast
The groundbreaking LEAP trial published in 2015 has led to updated recommendations for peanut introduction.
Looking for a meal plan with portion sizes to start feeding your baby solids? We’ve got it covered with examples from 6-12 months. In part
These no-bake pumpkin energy bites are ready in minutes and make for the perfect mid-day snack or tasty dessert. While pumpkin is usually a fall
Stay on track with your family’s health goals while making easy and tasty healthy Halloween treats for kids that can satisfy any sweet tooth. We’re
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Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.
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