Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Sandeep Dhillon

About the Author

Sandeep Dhillon

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healthy homemade popsicles with fruit and yogurt

Recipes & Kids Meal Plans

10 Healthy Homemade Popsicles for Kids

Keep cool all year round by transforming nutritious, color-filled ingredients into frozen treats with these homemade popsicles for kids. Are you looking for a snack

Sandeep Dhillon

Healthy Living Tips

New Free App Makes Nutrition Fun

Step aside, gamers. There’s a new kid in town. Super Baby Abigail is here to help kids make healthier dining choices with this fun new

Sandeep Dhillon

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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