Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Nicole Chase, RD, LD

About the Author

Nicole Chase, RD, LD

Nicole is a registered and licensed dietitian specializing in adult weight management, bariatric nutrition, and cardiovascular wellness and is based in Dallas/Fort Worth. She is the co-founder of Urban Nutrition and enjoys working with clients from all walks of life from stay-at-home moms to busy professionals struggling to achieve their weight goals. Nicole believes in the “all foods fit” philosophy that allows you to still eat the foods you love while achieving a healthier life.

Posts by the Author

Healthy Living Tips

Does Your Child Make The Grade?

Take this short quiz to find out how your child’s eating habits compare to current recommendations. 1. How many servings of whole-grain bread, cereal, rice, or pasta does your

Nicole Chase, RD, LD

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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