Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Natalie Brasch

About the Author

Natalie Brasch

Natalie is a masters student at Drexel University in Philadelphia, completing a Didactic Program in Dietetics to become a registered dietitian. She has a passion for eating well and helping others maintain a healthy lifestyle. She loves coming up with creative menu ideas that are easy to put together and family-friendly and her mission is to share her knowledge of nutrition, experience in dietetics, and enthusiasm about high quality foods in an effort to improve the health and lives of others.

Posts by the Author

Healthy Living Tips

10 Supermarket Snack & Mini-Meal Makeovers

Supermarket snacks are quick and yummy, but often not very healthy. Our snack makeovers keep the ease and flavor but are much healthier than the

Natalie Brasch

5 Easy Wrap Ideas for the Whole Family!

Here are a few tasty wrap creations to satisfy the whole family that also make a balanced plate. Wraps have quickly overtaken the role of

Natalie Brasch

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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