Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Navnidhee Batra, MS

About the Author

Navnidhee Batra, MS

Navnidhee has a double master's degree in food and nutrition. She writers for publications such as Vegetarian Journal.

Posts by the Author

Nutrition By Age

Food Safety: Are You Putting Your Unborn Child at Risk?

Avoiding certain foods during pregnancy is important to protect yourself from foodborne illness. The most exciting nine months in a woman’s life require extra attention

Navnidhee Batra, MS

Children's Book Corner

Treasure Hunt with the Munch Crunch Bunch, Available in Spanish & English

Story by Jan Wolterman, Melinda Hemmelgarn, M.S., R.D., and J.W. Wolterman This is a great resource for developing healthy eating habits in children. The storyline

Navnidhee Batra, MS

Children's Book Corner

Green Eggs and Ham

Story by Dr. Seuss A classic from Dr. Seuss, this comical story focuses on an unnamed character who is being coaxed by Sam-I-am to try

Navnidhee Batra, MS

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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