Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Megan Porter, RD, LD, CDE

About the Author

Megan Porter, RD, LD, CDE

Megan is a Registered and Licensed Dietitian and Certified Diabetes Educator in Portland, Oregon. She specializes in nutrition education, nutrition and health writing, and clinical nutrition. Megan is currently working in clinical nutrition as a diabetes educator at Randall Children's Hospital at Legacy Emanuel Children's Diabetes and Endocrinology Clinic.

Posts by the Author

Nutrition By Age

The ABC’s of Growing a Healthy Baby, Part 3

Continue making healthy choices for you and your baby. Start with these daily tips that take minimal effort. Eat your fruits and vegetables You will

Megan Porter, RD, LD, CDE

Nutrition By Age

The ABC’s of Growing a Healthy Baby, Part 2

Take the right supplements at the right time to make sure you’re growing a healthy baby. Prenatal Vitamin Your doctor might want you to take

Megan Porter, RD, LD, CDE

Nutrition By Age

The ABC’s of Growing a Healthy Baby, Part 1

You may be trying to remember the jingle for the “ABC” song before your baby is born, but it’s more important to know the ABC’s

Megan Porter, RD, LD, CDE

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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