Fitness and Family
Indoor Games for Kids and Families
If it’s too cold to go for a walk or play your family’s favorite sports outdoors, there are always options for indoor exercise. Activity guidelines
Melissa Halas, MA, RD, CDE
Melissa Halas, MA, RD, CDE
About the Author
Melissa Halas, MA, RD, CDE
Melissa is a registered dietitian and certified diabetes educator with a master's in nutrition education. She is the founder of SuperKids Nutrition Inc. Read more about her Super Crew children’s books and her experience as a registered dietitian on the About Melissa and Shop page. Discover how nutrition can help you live your best health potential through her plant-based books and newsletter on Melissa’s Healthy Living.
Posts by the Author
Infants and Toddlers
Baby Feeding Tips from 0-12 Months Old
Looking for quick baby feeding tips for your little one’s first year of life? We’ve broken it down into do’s and don’ts to keep it
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Breakfast Ideas From Around the World
Explore how to make breakfast unique, tasty, and filling by taking a look at these breakfast ideas from around the world. You have probably heard
Melissa Halas, MA, RD, CDE
Parents' Book Corner
Q&A with Toby Amidor: The Healthy Meal Prep Cookbook
I caught up with Toby Amidor, Registered Dietitian, author, and mom, in this Q&A to learn more about her new meal prep cookbook. Toby’s new
Melissa Halas, MA, RD, CDE
Fitness and Family
7 Fun October Tips, Tricks & Family Activities
Are you looking for healthy and fun October activities and food ideas? Try these Fall and Halloween-themed options. Halloween is a crazy and haunting holiday
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Six Spooky Halloween Snacks for Kids
Looking for a mix of spooky holiday art and healthy tasty Halloween snacks for kids? Start with these six ideas! While Halloween and candy pretty
Melissa Halas, MA, RD, CDE
Infants and Toddlers
Introduction to Solids – Baby’s First Foods
Knowing how to meet baby’s nutrition in the first year of life doesn’t have to be challenging. Use these tips to know what your baby’s
Melissa Halas, MA, RD, CDE
Nutrition and Weight
Cancer Prevention Starts with Kids
You may protect your child from sunburn and tell them to look both ways when they cross the street, but are you doing what you
Melissa Halas, MA, RD, CDE
Infants and Toddler Healthy Meal Plans
Healthy Meal Plan for a 3-Year-Old
Are you curious about what a healthy meal plan for a 3-year-old should look like? Try this day of balanced meals and snacks, full of
Melissa Halas, MA, RD, CDE
