Feel confident about your mealtime choices by learning about iron needs and iron-rich foods for kids and babies. Infants, toddlers, and adolescents bud faster than
Do you struggle to get your kids to try new foods? Make it a taste test challenge! I use this strategy when counseling families to
Finding food allergy substitutions for common allergens doesn’t have to be hard! We have tasty solutions for allergies and intolerances, including milk, egg, peanuts, tree
Gift something more original than last year with these food-themed ideas and gifts for parents or adult family members and friends. Looking for a holiday
This holiday season, brighten up your kid’s eating habits without sacrificing the sweet traditions. Help your family feel their best throughout all the festivities with
Try these healthy food swaps during Ramadan to prevent weight gain and to make sure you’re getting the nutrients you need. Many Americans and people
Get everyone moving at home this Easter with these fun Easter activities! All ages included in the games and celebrations! Kids love playing and spending
Use this holiday to show your kids that they don’t need chocolate and candy to enjoy special events
Several nutrients are key to your child’s development. Learn about common nutritional deficiencies in children and infants, and when a supplement may be needed. Childhood
Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.
Get realistic, easy & tasty ways to eat healthy, plus our latest guide!
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