Recipes & Kids Meal Plans
Waldorf Turkey Sandwich
Getting kids involved in planning and meal preparation will empower them to try new foods and make healthier choices. Get kids involved in preparing and
Melissa Halas, MA, RD, CDE
Melissa Halas, MA, RD, CDE
About the Author
Melissa Halas, MA, RD, CDE
Melissa is a registered dietitian and certified diabetes educator with a master's in nutrition education. She is the founder of SuperKids Nutrition Inc. Read more about her Super Crew children’s books and her experience as a registered dietitian on the About Melissa and Shop page. Discover how nutrition can help you live your best health potential through her plant-based books and newsletter on Melissa’s Healthy Living.
Posts by the Author
Healthy Living Tips
The Truth About Trans Fat
When it comes to dietary fats, not all fats are created equal. Trans fat has recently been identified as the most harmful of all dietary fats,
Melissa Halas, MA, RD, CDE
Infants and Toddlers
Meal Time Tips For Your Infant & Toddler
Learn how to feed your infant and toddler with good nutrition! Follow these guidelines to include all of the food groups at meal times. At
Melissa Halas, MA, RD, CDE
Infants and Toddlers
Meal Time Preparation with a Hungry Baby
Sometimes dinner is not quite ready and your baby is hungry! Here are some quick meal ideas to hold your baby over while you whip
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Joe Lamp’l – Joe The Gardener
SuperKids Nutrition spoke with the seasoned gardener and television garden host, Joe Lamp’l, the Joe behind “joe gardener“®. We spoke with him about his garden philosophy,
Melissa Halas, MA, RD, CDE
Infants and Toddlers
Food Safety For Infants
Learn which foods your infant should be avoiding, with simple tips to maintain at mealtimes. Also check out our previous article on this topic: Baby’s
Melissa Halas, MA, RD, CDE
Health Expert Interviews
Chris McCullum-Gómez, PhD, RD
Super Kids Nutrition caught up with mom of young twins, writer and nationally recognized food expert based in Houston, Texas, Chris McCullum-Gómez, Ph.D., RD to hear her
Melissa Halas, MA, RD, CDE
