Diversity in color creates diversity in health benefits, which is why it is so important to consume a diet with a variety of plant colors.
Getting kids involved in planning and meal preparation will empower them to try new foods and make healthier choices. Get kids involved in preparing and
When it comes to dietary fats, not all fats are created equal. Trans fat has recently been identified as the most harmful of all dietary fats,
Learn how to feed your infant and toddler with good nutrition! Follow these guidelines to include all of the food groups at meal times. At
Sometimes dinner is not quite ready and your baby is hungry! Here are some quick meal ideas to hold your baby over while you whip
SuperKids Nutrition spoke with the seasoned gardener and television garden host, Joe Lamp’l, the Joe behind “joe gardener“®. We spoke with him about his garden philosophy,
Learn which foods your infant should be avoiding, with simple tips to maintain at mealtimes. Also check out our previous article on this topic: Baby’s
Super Kids Nutrition caught up with mom of young twins, writer and nationally recognized food expert based in Houston, Texas, Chris McCullum-Gómez, Ph.D., RD to hear her
We help grow healthy kids, families and communities to create healthier generations!
Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.
Get realistic, easy & tasty ways to eat healthy, plus our latest guide!
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