Healthy Living Tips
Important Steps to Start a Garden
Growing you own food is good for the planet! But it can be intimidating to start a garden if it’s your first time or you
Melissa Halas, MA, RD, CDE
Melissa Halas, MA, RD, CDE
About the Author
Melissa Halas, MA, RD, CDE
Melissa is a registered dietitian and certified diabetes educator with a master's in nutrition education. She is the founder of SuperKids Nutrition Inc. Read more about her Super Crew children’s books and her experience as a registered dietitian on the About Melissa and Shop page. Discover how nutrition can help you live your best health potential through her plant-based books and newsletter on Melissa’s Healthy Living.
Posts by the Author
Top 10 Ways to Get Kids to Eat Better
It’s common for parents to want to get kids to eat better. Use these ten ideas to kickstart new behaviors and happy mealtimes. With busy
Melissa Halas, MA, RD, CDE
Infants and Toddlers
Easy Tips for Baby’s First Foods
Take the worry out of feeding your baby and try these foods first. They’re simple to make and are full of nutrients. Easy Baby First
Melissa Halas, MA, RD, CDE
Infants and Toddlers
Baby’s First Foods –Safety Tips
Food sanitation and safety are especially important when making your own baby food! Follow these tips for confidence in feeding your baby. Kitchen Tips to
Melissa Halas, MA, RD, CDE
Infants and Toddlers
Infant Nutrition –Your Baby’s First Foods
Feeding your baby for the first time can be an exciting experience so ditch any fears with these go-to tips! It is a lot of
Melissa Halas, MA, RD, CDE
Infants and Toddlers
Baby Food: Pasta with Carrots and Kale
This delicious baby food pasta only takes minutes to prepare and is a great way to get in eye-healthy antioxidants, B-vitamins and tons of great
Melissa Halas, MA, RD, CDE
Infants and Toddlers
Baby Food: Quinoa with Chicken and Vegetables
This easy to make quinoa for babies is chalked full of protein and vitamins to help your baby grow strong! Making baby food doesn’t have
Melissa Halas, MA, RD, CDE
Infants and Toddlers
Baby Food: Sweet Potato with Broccolini and Grains
This veggie dish with sweet potato for babies is a sweet blend filled with vitamin A that your baby will love! This baby food dish
Melissa Halas, MA, RD, CDE
Healthy Living Tips
10 More Whole Food Meals
Baked salmon with olive oil, salt and pepper, baked spiced sweet potato fries, steamed broccoli and apple slices Spiced black bean burger topped with avocado
Melissa Halas, MA, RD, CDE
