Your kids are likely getting too much salt! Learn which foods contribute to the most sodium. Watch out little hearts! You might be pumping too
Here are the questions I’m typically asked and my responses regarding nutrition education in schools. I’m often contacted to speak to organizations about how to teach
It is not surprising that parents are always asking about school lunch since children spend a good portion of their day at school. Parents want
Learn why parents need to watch out for fad diets influence on families and kids! If you’ve fallen for a diet fad, join the crowd – many
Are you struggling as a busy parent with extra pounds that contribute to back, joint pain or just feeling uncomfortable? Plateaus are common! After a
Learn about the health benefits of cinnamon, the different types, and ways to enjoy the spice in your meals and snacks! Cinnamon has been making
What if you could protect your child from developing cancer later in life? YOU CAN — starting with their next meal! Teaching your child healthy
Try these plant-based mini-burgers that have great eye appeal, taste delicious, and can be a big hit with the kids. This recipe is packed with
If you find you’re always reminding your kids to drink more water, boost hydration with coconut water popsicles. Fruity coconut water popsicles can boost hydration
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