Help your college-age children prevent obesity and chronic disease by teaching them these tips for how to develop healthy eating and exercise habits. It’s the
Learn how to make healthy baby foods, then turn the ingredients into hearty soups for the whole family with this video! Making meals for the
What if you could get more vegetable servings into your kids’ diet -while still eating many of the foods you already enjoy? It is safe
Learn new ways to offer rewards to your kids that don’t involve food to still encourage healthy choices at meal and snack time! Parents who
Use these easy tips and tricks to help your kids learn healthy eating behaviors and to enjoy foods that are good for their bodies! Helping
Not sure how to meet your kids’ nutritional needs? We’ve got tips for feeding your children! To raise healthy eaters, it is important to not
Whipping frozen fruit into ice cream makes a naturally nice cream dessert! Looking for tasty & fun ways to enjoy dessert? Check out these fruit
Finding quick and delicious ways to boost your meals, snacks, and desserts with plant-based foods is easier than you think! A focus on eating more plant-based foods can
Your kids are likely getting too much salt! Learn which foods contribute to the most sodium. Watch out little hearts! You might be pumping too
Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.
Get realistic, easy & tasty ways to eat healthy, plus our latest guide!
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