Simple ways to make sure your kids eat healthy even when you’re not around and someone else is preparing their meals. A question I often
Childhood obesity and diabetes are hot topics right now—as are a number of other health risks that result from taking in too many extra calories.
It’s possible to eat healthy on the road with kids. Here’s how! Traveling for vacation or the holidays? A nutritious diet is always in, whether it’s
Your go-to guide of essentials for your family hike! Find new ways to plan that will keep everyone happy for hours! Being active and connecting
Making fitness fun and not a chore can help you be more active and spend time with your children to bond and strengthen your relationship
Soy can be a tasty healthy snack or meal for kids and the whole family! If you haven’t liked soy foods in the past, don’t
Here are eight easy-to-implement steps for creative and fun healthy eating habits during national nutrition month! Let fruits and vegetables reign in your house! Keep
Getting kids to eat their vegetables can be hard, but getting enough veggies, and especially green veggies, is extremely important for fighting disease, and overall
Is your teen consuming too much sugar? Learn how you can help them make good choices and reduce sugar intake! Teens require additional nutrients because
Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.
Get realistic, easy & tasty ways to eat healthy, plus our latest guide!
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