Infants and Toddler Healthy Meal Plans
Sample Day of Meals for a 2-Year-Old Child
Healthy menu plans for kids can be a breeze with a little meal prep! Check out how simple and easy a sample day of meals
Melissa Halas, MA, RD, CDE
Melissa Halas, MA, RD, CDE
About the Author
Melissa Halas, MA, RD, CDE
Melissa is a registered dietitian and certified diabetes educator with a master's in nutrition education. She is the founder of SuperKids Nutrition Inc. Read more about her Super Crew children’s books and her experience as a registered dietitian on the About Melissa and Shop page. Discover how nutrition can help you live your best health potential through her plant-based books and newsletter on Melissa’s Healthy Living.
Posts by the Author
Healthy Living Tips
Five Tips to Help Your Nanny or Caregiver Instill Healthy Eating
Simple ways to make sure your kids eat healthy even when you’re not around and someone else is preparing their meals. A question I often
Melissa Halas, MA, RD, CDE
Nutrition By Age
A Thirst for Change in Schools
Childhood obesity and diabetes are hot topics right now—as are a number of other health risks that result from taking in too many extra calories.
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Healthy Road Trips and Dining Out
It’s possible to eat healthy on the road with kids. Here’s how! Traveling for vacation or the holidays? A nutritious diet is always in, whether it’s
Melissa Halas, MA, RD, CDE
Fitness and Family
How to Plan the Perfect Hike with Your Family
Your go-to guide of essentials for your family hike! Find new ways to plan that will keep everyone happy for hours! Being active and connecting
Melissa Halas, MA, RD, CDE
Fitness and Family
5 Fun Ways to Make Fitness Fun for the Whole Family
Making fitness fun and not a chore can help you be more active and spend time with your children to bond and strengthen your relationship
Melissa Halas, MA, RD, CDE
Healthy Living Tips
10 Ways for Kids to Enjoy Soy Foods
Soy can be a tasty healthy snack or meal for kids and the whole family! If you haven’t liked soy foods in the past, don’t
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Eight Easy-To-Implement Tips to Eat Right
Here are eight easy-to-implement steps for creative and fun healthy eating habits during national nutrition month! Let fruits and vegetables reign in your house! Keep
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Making Healthy Dips with the Kids
Getting kids to eat their vegetables can be hard, but getting enough veggies, and especially green veggies, is extremely important for fighting disease, and overall
Melissa Halas, MA, RD, CDE
