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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Melissa Halas, MA, RD, CDE

About the Author

Picture of Melissa Halas, MA, RD, CDE

Melissa Halas, MA, RD, CDE

Melissa is a registered dietitian and certified diabetes educator with a master's in nutrition education. She is the founder of SuperKids Nutrition Inc. Read more about her Super Crew children’s books and her experience as a registered dietitian on the About Melissa and Shop page. Discover how nutrition can help you live your best health potential through her plant-based books and newsletter on Melissa’s Healthy Living.

Posts by the Author

Healthy Living Tips

10 Ways to Cut Down on Sodium

Learn common foods that contain sodium, and easy ways to make sure your children aren’t getting too much! As a parent concerned about your child’s

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Fitness and Family

5 Fit Kid Secrets for Winter

Here are helpful tips if you’re struggling to keep you and your kids on track with healthy living during the holiday season!  If your goals

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