Explore new foods with your kids to substitute for the junk food they don’t need! Healthy foods can taste yummy too! This post contains an
Stuck in an exercise rut? Feel like you’re in a workout funk? Switch things up by trying one of these super fun, extra easy suggestions!
You may have seen packages at the grocery store touting ‘Contains Omega-3 Fatty Acids,’ but what does this mean and why does it matter? In
Research shows that children are more likely to gain weight during the summer months. Use these tips to avoid weight gain during summer! When you think
It’s time for summer camp and summer school! Use these tips to make sure that your kids actually eat the nutritious lunch you pack for
Here are 10 simple whole food dinners that are filled with color, good-for-you nutrients, and delicious flavors! Rotate them throughout the weeks so that you
Learn some of our quick solutions to improve your family’s eating habits for a healthier lifestyle! Have you ever heard the saying, “Once a picky
Learn plenty of fun new activities for your kids that will keep them active outside! Everyone in the family can enjoy these games. As a
Barbecues can be packed with family fun, tasty, safe food with a little extra planning. Check out our healthy side dish ideas, and some important
Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.
Get realistic, easy & tasty ways to eat healthy, plus our latest guide!
SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment.
SuperKids Nutrition logo, Super Crew logo and all other SuperKids Nutrition Inc. marks contained herein are trademarks of SuperKids Nutrition Inc.
© 2025 SuperKids Nutrition Inc. All Rights Reserved.
