Healthy Living Tips
10 Tips for Packing Lunch for Camp or Summer School
It’s time for summer camp and summer school! Use these tips to make sure that your kids actually eat the nutritious lunch you pack for
Melissa Halas, MA, RD, CDE
Melissa Halas, MA, RD, CDE
About the Author
Melissa Halas, MA, RD, CDE
Melissa is a registered dietitian and certified diabetes educator with a master's in nutrition education. She is the founder of SuperKids Nutrition Inc. Read more about her Super Crew children’s books and her experience as a registered dietitian on the About Melissa and Shop page. Discover how nutrition can help you live your best health potential through her plant-based books and newsletter on Melissa’s Healthy Living.
Posts by the Author
Healthy Living Tips
10 Dinner Ideas – Healthy Whole Food Meals
Here are 10 simple whole food dinners that are filled with color, good-for-you nutrients, and delicious flavors! Rotate them throughout the weeks so that you
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Help! I Can’t Change My Family’s Eating Habits
Learn some of our quick solutions to improve your family’s eating habits for a healthier lifestyle! Have you ever heard the saying, “Once a picky
Melissa Halas, MA, RD, CDE
Fitness and Family
Outdoor Activities for Your Little One
Learn plenty of fun new activities for your kids that will keep them active outside! Everyone in the family can enjoy these games. As a
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Tasty & Healthy Barbecue
Barbecues can be packed with family fun, tasty, safe food with a little extra planning. Check out our healthy side dish ideas, and some important
Melissa Halas, MA, RD, CDE
Healthy Living Tips
How to Help Your Caregiver or Grandparent Feed Your Kids Right
Providing your caregiver or grandparents tools to support your kids healthy eating habits is possible! Successfully parenting your child towards life-long healthy eating habits involves
Melissa Halas, MA, RD, CDE
Fitness and Family
Fun Outdoor Family Games of Yesteryear
Try these fun outdoor games with the family to go on a trip down memory lane and to make new memories with the whole family!
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Sushi: A Fun Meal to Cook with the Kids
Boosting a variety of wholesome foods in your kid’s diet can be easy, especially if they taste great and are fun to make! Sushi is
Melissa Halas, MA, RD, CDE
Fitness and Family
7 Sly Ways to Sneak in More Exercise
Want to hear the real secret to staying fit as a busy parent? Here are simple ways to stay active during times you wouldn’t usually
Melissa Halas, MA, RD, CDE
