Healthy Living Tips
10 Holiday Activities for the Kids
Make the holidays fun with these top 10 tips that maintain the focus on time spent with family – near or far! Enjoy these holiday
Melissa Halas, MA, RD, CDE
Melissa Halas, MA, RD, CDE
About the Author
Melissa Halas, MA, RD, CDE
Melissa is a registered dietitian and certified diabetes educator with a master's in nutrition education. She is the founder of SuperKids Nutrition Inc. Read more about her Super Crew children’s books and her experience as a registered dietitian on the About Melissa and Shop page. Discover how nutrition can help you live your best health potential through her plant-based books and newsletter on Melissa’s Healthy Living.
Posts by the Author
Healthy Living Tips
Creating Healthy Holiday Traditions
Keep fun Christmas traditions and other holiday traditions alive by spending time together and creating family activities filled with fun and love! What’s your favorite
Melissa Halas, MA, RD, CDE
Healthy Living Tips
10 Tips for Healthy Holiday Parties at Home or School
Looking for fun ways for your child to celebrate holiday traditions in the classroom or at home, without breaking his or her healthy habits? Here
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Staying Rested, Fueled, and Healthy During the Holidays
Learn tips from dietitians for staying healthy during the holidays and on track with your health goals no matter what comes your way! The holidays
Melissa Halas, MA, RD, CDE
Fruits and Vegetables
Foods Your Kids Will LOVE
Entice your kids to eat more fruit and veggies with these nutrition tips and tricks! This post contains affiliate links. As an Amazon Associate, we
Melissa Halas, MA, RD, CDE
Nutrition and Weight
Ways Parents Can Cut Down on Sugar
Indulging in too many sugar-sweetened foods can have undesirable side effects such as dental cavities and weight gain, so learn ways to cut down on
Melissa Halas, MA, RD, CDE
Fitness and Family
7 MORE Sly Ways to Sneak in More Exercise
Here are some easy ways for busy moms, dads or caretakers to fit in exercise and move more! You’ll be doing them out of habit
Melissa Halas, MA, RD, CDE
Fruits and Vegetables
Five Fall Foods with Fantastic Flavors!
Check out these top picks for tasty and nutrient-dense fall foods! The autumn season may be associated with trees shedding leaves, but these foods aren’t shedding
Melissa Halas, MA, RD, CDE
Infants and Toddlers
Part 1 of 2: Feeding Solids to Your Baby During the First Year of Life
Learning how to feed your baby his or her first foods can be tough! We got answers! It’s time to start weaning your baby off
Melissa Halas, MA, RD, CDE
