Healthy Living Tips
10 DIY Homemade Tea Recipes
Ending the day with a flavorful cup of tea can be an enjoyable new routine for the whole family. One of my favorite things to
Melissa Halas, MA, RD, CDE
Melissa Halas, MA, RD, CDE
About the Author
Melissa Halas, MA, RD, CDE
Melissa is a registered dietitian and certified diabetes educator with a master's in nutrition education. She is the founder of SuperKids Nutrition Inc. Read more about her Super Crew children’s books and her experience as a registered dietitian on the About Melissa and Shop page. Discover how nutrition can help you live your best health potential through her plant-based books and newsletter on Melissa’s Healthy Living.
Posts by the Author
Fitness and Family
What Happened to Physical Education?
Physical education in schools supports children’s mental & emotional well being & improves their ability to learn. Here are ways to get your kids more
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Healthy Eating for Kids: Simple Strategies
Trying new strategies for healthy eating for kids doesn’t have to be difficult! If you’re looking for some guidance, we have some answers! How have
Melissa Halas, MA, RD, CDE
Fruits and Vegetables
Fun Food Art for Valentine’s Day
Try our fun food art ideas to get creative and put a little more kid-friendly fun into Valentine’s Day this year! Valentine’s Day is around
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Tofu, Your Kids Will Love!
Looking to boost your kid’s nutrition? These healthy tofu nuggets are a fun, healthy and tasty kids’ meal or snack they’ll love! Making Kids Nutrition
Melissa Halas, MA, RD, CDE
Parents' Book Corner
Healthy Quick and Easy Smoothies
Trying to boost healthy whole foods in your kids’ diet? Learn how smoothies can help increase fruits, veggies, whole grains, dairy, nuts, and seeds! We caught
Melissa Halas, MA, RD, CDE
Recipes & Kids Meal Plans
So Sweet Kiwi Cranberry Sauce & Syrup!
If you’re looking for a new healthy dish to add to your holiday meals, this kiwi cranberry sauce and syrup are quick and delicious dishes
Melissa Halas, MA, RD, CDE
Favorite
Super Quick and Healthy Holiday Appetizers
Try these healthy holiday appetizers that can be made in little time and are sure to please anyone who tries them! The holiday festivities have
Melissa Halas, MA, RD, CDE
Fruits and Vegetables
Homemade Gummies and Tasty Toppings Your Kids Can’t Resist!
Try these new ways to decorate your typical meals or holiday treats that still taste great while packing in good nutrition for your family! ‘Tis the
Melissa Halas, MA, RD, CDE
