Whether your athlete has been plant-based for years or wants to try something new, experiment with this list of plant-based protein sources. There are many
We all want our kids to watch less TV, play fewer video games, and instead, do something else! But there may be some positive effects
Introducing peanuts to your infant at the right time can be life-changing and allergy-preventing.
Summertime offers endless opportunities to get the family up and moving, so get your hearts pumping to reap these rewards of exercise. Whether the kids
Research has found that children tend to gain weight at a faster rate during the summer, so kick off July with a week’s worth of activity-related
Learn how to teach your teen how to hydrate before, during, and after events with these youth sports hydration guidelines. Hydration is something you don’t want
Summer is upon us and it’s time to get outside with the family. Enjoy some fresh air and pack a kid-friendly family picnic basket for
Memorial Day weekend marks the start of summertime BBQ fun and is a time to teach our kids to remember and honor the brave soldiers who
Here are helpful tips and a day of sample meals for a one-year-old baby or toddler! The changes children experience when they are small are
Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.
Get realistic, easy & tasty ways to eat healthy, plus our latest guide!
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