It’s no secret that bright, vibrant colors attract children to food products. A large portion of children’s cereals, beverages, and treats are brilliant shades of
A colorful plate adds more than just nutrition – it provides an abundance of flavor and visual appeal! Here are ten healthy school lunch ideas
Here are key things to know about juice for kids, and how to choose one that will help your kids meet their needs while reducing
Feel confident about your mealtime choices by learning about iron needs and iron-rich foods for kids and babies. Infants, toddlers, and adolescents bud faster than
Do you struggle to get your kids to try new foods? Make it a taste test challenge! I use this strategy when counseling families to
Finding food allergy substitutions for common allergens doesn’t have to be hard! We have tasty solutions for allergies and intolerances, including milk, egg, peanuts, tree
Gift something more original than last year with these food-themed ideas and gifts for parents or adult family members and friends. Looking for a holiday
This holiday season, brighten up your kid’s eating habits without sacrificing the sweet traditions. Help your family feel their best throughout all the festivities with
Try these healthy food swaps during Ramadan to prevent weight gain and to make sure you’re getting the nutrients you need. Many Americans and people
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Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.
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