Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Montserrat Marta Senye

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Montserrat Marta Senye

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Fitness and Family

Simple Nutrition Tips to Keep Young Athletes Healthy

Any athlete needs healthy habits to perform their best. Here are nutrition tips for young athletes to stay healthy and thrive in their sport. Taking

Montserrat Marta Senye

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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