Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Lauren Williams

About the Author

Lauren Williams

Lauren is a Dietetic Intern at San Francisco State University who is currently studying for her master’s degree in Clinical Nutrition. Being a former college athlete, she has an interest in the area of sports nutrition and plans on continuing her studies to specialize in this area. She loves hot coffee, books, and puppies, and enjoys exercising in her free time.

Posts by the Author

Parents' Book Corner

The Foodie Bar Way: Q&A with Timaree Hagenburger

I caught up with Timaree Hagenburger, Registered Dietitian, Exercise Physiologist, and author to learn more about her new cookbook “The Foodie Bar Way”. Timaree’s new

Lauren Williams

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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