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Liz Aldridge

About the Author

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Liz Aldridge

Liz Aldridge, RDN is a Registered Dietitian Nutritionist who received her BS in Dietetics from San Francisco State University. She also holds a BA in psychology from UC Berkeley. Liz is passionate about helping others improve their health and wellbeing through nutrition and lifestyle changes. Other interests include chronic disease prevention, sports nutrition, and sustainable food systems. Liz also works as a dietitian at UC Berkeley, and in her spare time, she enjoys rock climbing, surfing, and experimenting with new recipes.

Posts by the Author

Non UPF Program TM

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.
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Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

Get Inspired

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. 

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