Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Katie Valdes, MS, RD, CSSD

About the Author

Katie Valdes, MS, RD, CSSD

Katie is a Registered Dietitian specializing in weight management, sports nutrition, and child nutrition. Katie maintains her own practice in Southern California consulting with individuals of all ages. She has taught university nutrition classes, conducted nutrition seminars and lectures, and continues to author a nutrition newsletter. She is an avid runner, and can often be found running while pushing two of her three children, ages 4, 7, and 10, in a stroller.

Posts by the Author

Fitness and Family

Gardening With Your Little Ones

Spring is in the air, which means that it is time to start planning your vegetable garden! Growing a vegetable garden is a great family

Katie Valdes, MS, RD, CSSD

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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