Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Karen Skouras Kutcka

About the Author

Karen Skouras Kutcka

Karen Skouras-Kutcka, MS, completed a Masters of Science in Nutritional Science degree and is on her way to becoming a registered dietitian.

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Nutrition By Age

Simple Tips To Get Your Teen To Cook Dinner

Get your teen interested in cooking for themselves and the whole family with these simple strategies! Do you ever find yourself driving home from work

Karen Skouras Kutcka

Our Mission

We help grow healthy kids, families and communities to create healthier generations!

My Other Hangout

Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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